Three small things
for your week.

1. Try a one-sentence journal. Write one thing you noticed today. You can stop there, or keep going if a second sentence appears.

2. Make a little space. Put away one object on your desk before you start your next task. A clear corner can be enough.

3. Keep a small win. A short walk, a difficult message sent, a page started. Write it down so it doesn’t get lost in the week.

The Paper & Pause team